Note:
The nutritional information does not include bread portion.
Recipes
Authentic Hummus
Servings:
10-12
Time Preparation:
20 minutes
Ingredients
- 2-3 large cloves of garlic (roasted)
- 2 cans of garbanzo beans
- 2 tsp. salt
- 1 tbs. tahini
- 2 large lemons (juice)
- Variations: add kalamata olives or roasted red peppers (canned or fresh)
Preparation
Boil both cans of beans for 10-15 minutes in their own liquid. Meanwhile, roast garlic at 450 degrees until fragrant and soft. Drain half of liquid and put beans in a blender or food processor along with the garlic, tahini, salt and lemon juice. Blend until smooth. Let cool and serve with a sprinkle of paprika and olive oil on top along with Sea Salt, Garlic Herb or Multigrain pita chips.
